World Republic
Would you like to react to this message? Create an account in a few clicks or log in to continue.
World Republic

Uniting All People!
 
HomeHome  SearchSearch  Latest imagesLatest images  RegisterRegister  Log in  

 

 Dealing With Anxiety and Depression Disorders

Go down 
AuthorMessage
akaishuu
Experienced Pioneer



Posts : 56
Join date : 2010-09-03

Dealing With Anxiety and Depression Disorders Empty
PostSubject: Re: Dealing With Anxiety and Depression Disorders   Dealing With Anxiety and Depression Disorders Icon_minitimeSun Oct 03, 2010 4:11 am

Improving your mood during the morning is one of the best ways to make your whole day enjoyable and peaceful. When starting to go out in the bed avoid jumping out of the bed very quickly. You can make three deep breaths; this can help you gain good feeling every morning. Inhaling from the nose and exhaling using your mouth is the best way of doing deep breaths. Prayer is another means to start the day right. Say a quick prayer by saying thank you for a good sleep. Even if you have a nightmare, you can also say a prayer and thank God for overcoming a bad dream during the night.

AntiAging
fulvic ionic minerals
Back to top Go down
 
Dealing With Anxiety and Depression Disorders
Back to top 
Page 1 of 1
 Similar topics
-
» Depression

Permissions in this forum:You cannot reply to topics in this forum
World Republic :: Capitol of the World Republic :: Health-
Jump to: