akaishuu Experienced Pioneer
Posts : 56 Join date : 2010-09-03
| Subject: Re: Dealing With Anxiety and Depression Disorders Sun Oct 03, 2010 4:11 am | |
| Improving your mood during the morning is one of the best ways to make your whole day enjoyable and peaceful. When starting to go out in the bed avoid jumping out of the bed very quickly. You can make three deep breaths; this can help you gain good feeling every morning. Inhaling from the nose and exhaling using your mouth is the best way of doing deep breaths. Prayer is another means to start the day right. Say a quick prayer by saying thank you for a good sleep. Even if you have a nightmare, you can also say a prayer and thank God for overcoming a bad dream during the night. AntiAgingfulvic ionic minerals | |
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