Depression is the feeling that a person develops out of repeated failure. The person feels anger, despair and doesn’t pay attention to personal relationships and would always love to remain alone. Individuals with anxiety show quite a different behavior. They get panic and anxious about situations that others do not even respond. The symptoms of anxiety attacks are also very severe and should be treated without negligence. Neglecting the symptoms of anxiety attacks may lead to suicidal thoughts.
From the above discussion it can be seen that the symptoms of anxiety and depression disorders are different and are not related to each other. But, most of the people with depression disorders develop anxiety attacks. This is mainly due to change in the brain chemistry of the individuals prone to depression. Individuals who are depressed become anxious about simple things and develop panic attacks. Individuals with symptoms of both anxiety and depression disorders should be treated with great care. It takes time to relieve depression symptoms.
Though the symptoms of both the disorders are different, they are treated in a similar manner with the use of anti-depressant drugs and various therapies such as cognitive therapy. Patients with depression are given continuous support to boost the self confidence levels. They are encouraged to socialize themselves and share their feeling with others to overcome the depression. If the patient does not like to disclose his or her feelings to others, encourage them to write their feelings on a piece of paper. This is as good as sharing the feelings with others. You can even ask the patient to self judge how far the feelings are correct and think of measures to overcome the feelings. However, if the patient is too depressed, do not force them to express their feelings. Remain close to them and give the needed support and never rule out their feelings. It is essential to console them saying that you totally understand their feelings. If the patient is not consuming any food or not having sufficient sleep, encourage them to have healthy food and good night sleep to recuperate physical health. A physically fit body will be able to handle the mental pressure very effectively.
Another type of therapy used to cure anxiety and depression disorders is behavioral therapy. In this sort of therapy, the patient is exposed to similar situations that are leading to anxiety or depression. But, this is done under controlled situations with proper care. Frequent exposure to similar situations boosts the self confidence of the patient to confront similar situation in real life.
In addition to the behavioral therapy and the self help measures stated above, it is essential to practice certain relaxation techniques to obtain faster relief from anxiety and depression disorders. Regular practice of yoga exercises and breathing exercises helps to not only remain physically fit and also increases mental fitness.
There are great many online forums and discussion boards that help to share your experiences with people suffering with similar disorders and with people who are professionals in treating these disorders.
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